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Apple-Phyllo Rolls

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Recipe

 

Yield

1 batch

Prep

25 min

Cook

50 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups apples
diced
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12 teaspoons cinnamon
ground
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¼ teaspoon nutmeg
ground
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1 ½ teaspoons brown sugar
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3 tablespoons powdered sugar
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
473 ml apples
diced
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6E+1 ml cinnamon
ground
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1.3 ml nutmeg
ground
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7.5 ml brown sugar
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45 ml powdered sugar
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5 ml vanilla extract
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Directions

Coat a nonstick skillet with cooking spray; place over medium heat until hot.

Add diced apple; sauté 8 to 10 minutes, stirring often.

Add cinnamon, nutmeg and brown sugar; str well, and cook an additional 3 minutes.

Remove from heat, and let cool.

Coat a flat surface with cooking spray; place 1 sheet of phyllo on surface (keep remaining phyllo covered).

Coat phyllo with butter-flavored cooking spray.

Layer 2 more sheets phyllo on first sheet, coating each with cooking spray.

CUT Vertically into 5 equal strips; cut strips in half to make 10 pieces.

Repeat process with remaining phyllo sheets, spraying each sheet with cooking spray.

Spoon 1½ teaspoon apple mixture at base of each strip; roll up, jelly roll fashion.

Place, seam side down, on a baking sheet coated with BAKE at 375 deg for 30 to 35 minutes or until golen. Remove to wire rack to cool slightly. Combine remaining ingredients in a small bowl; stir well. Drizzle 1½ teaspoons glaze over each roll. Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 485% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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