Iowa Pork Chops
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4-6 | each |
pork chops
|
*
|
| ¾ | cup |
soy sauce, tamari
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | tablespoon |
ketchup
|
|
| 1 | medium |
onions
chopped |
|
| 1-2 | each |
garlic cloves
minced |
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
pork chops
|
*
|
||
| 177 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
olive oil
|
|
| 15 | ml |
ketchup
|
|
| 1 | medium |
onions
chopped |
|
|
garlic cloves
minced |
|
||
| 1 | x |
black pepper
to taste |
*
|
Directions
Place the pork chops in a glass dish or plastic bag.
Mix together remaining ingredients and pour over chops.
Refrigerate for 2 to 4 hours (no more than 4 or all you'll taste is soy sauce). Turn chops from time to time.
Grill chops over hot coals in a covered cooker for 3 to 4 minutes per side. Then stand the chops up on their chine bones, cover the cooker and grill for exactly 14 minutes.
