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Iowa Pork Chops

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Submitted by stormyeyes613

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4-6
EACH PORK CHOPS *
¾ 177
2 3E+1
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML KETCHUP
1 1
MEDIUM MEDIUM ONIONS
chopped
1-2
EACH GARLIC CLOVES
minced
1 1
X X BLACK PEPPER
to taste *

Directions

Place the pork chops in a glass dish or plastic bag.

Mix together remaining ingredients and pour over chops.

Refrigerate for 2 to 4 hours (no more than 4 or all you’ll taste is soy sauce). Turn chops from time to time.

Grill chops over hot coals in a covered cooker for 3 to 4 minutes per side. Then stand the chops up on their chine bones, cover the cooker and grill for exactly 14 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 100 59% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2739mg 114%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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