Dried cranberries/2 recipes

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

Basil Chicken Medley recipe

Let the aroma of this tantalizing dish fill your kitchen by using this easy to follow crockpot recipe.

A savory seafood sauce that is perfect when served with fish or chicken.

Asparagus with Toasted Pine Nuts & Lemon Vinaigrette recipe

Dried fruits taste sweeter than candy and also provide fiber and potassium.

You can serve this delightful cholesterol-free, high-fiber bread on New Year's Eve instead of the traditional bowl of black-eyed peas believed to bring good fortune for the year ahead.

Chocolate Chip and Currant Pound Cake recipe

Thai Seafood Chili recipe