Sweet potatoes/25 recipes

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.

Lentil Nut Loaf with Red Pepper Sauce recipe

A simple and succulent dish that's very easy to make and doesn't take a lot to gain the approval of your family!

Fish and Chips with Mushy Peas recipe

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment