Search
by Ingredient

Papa Bear's Lentil Soup

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

10 servings

Prep

40 min

Cook

75 min

Ready

115 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 quart chicken broth
* Camera
1 quart water
* Camera
1 pound lentils
dried, washed and picked over
Camera
2 medium potatoes
peeled, diced
Camera
2 medium onions
diced
Camera
2 large tomatoes
peeled, seeded, quartered
Camera
2 large carrots
peeled, diced
Camera
3 cloves garlic
peeled and minced
Camera
1 teaspoon oregano
dried
Camera
½ teaspoon black pepper
Camera
½ cup olive oil
Camera
1 x salt
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
0.9 l chicken broth
* Camera
0.9 l water
* Camera
453.6 g lentils
dried, washed and picked over
Camera
2 medium potatoes
peeled, diced
Camera
2 medium onions
diced
Camera
2 large tomatoes
peeled, seeded, quartered
Camera
2 large carrots
peeled, diced
Camera
3 cloves garlic
peeled and minced
Camera
5 ml oregano
dried
Camera
2.5 ml black pepper
Camera
118 ml olive oil
Camera
1 x salt
to taste
* Camera

Directions

In a large pot, bring chicken stock and water to a boil.

Add all the other ingredients at once.

Bring to a boil; continue boiling for 15 minutes.

Simmer over low heat for an hour and it's done.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 31833% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 52mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 16g 63%
Sugars g
Protein 28g
Vitamin A 55% Vitamin C 21%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe