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Papa Bear's Lentil Soup

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Submitted by EVEM

Hearty lentil soup with potatoes, carrots, tomatoes, garlic, and oregano in chicken broth. A dump-and-simmer recipe that feeds 10 with almost no active cooking time.

YIELD

10 servings

PREP

40 min

COOK

75 min

READY

115 min

Everything goes in the pot at once. Lentils, diced potatoes, carrots, tomatoes, onions, garlic, oregano, olive oil, and chicken broth. Boil for 15 minutes, then simmer for an hour. That’s the whole recipe.

A full pound of dried lentils plus two potatoes make this soup thick and substantial. As the lentils cook, some break down and thicken the broth naturally while others hold their shape. The potatoes add starchy body and the olive oil enriches the whole pot without making it heavy.

Fresh tomatoes peeled, seeded, and quartered add brightness and acidity that keep the earthy lentils interesting. The oregano is the only herb, and one teaspoon is all it takes to give the soup a warm, Mediterranean character.

Kitchen Tips

  • Pick over the lentils. Dried lentils sometimes have small stones or debris mixed in. Spread them on a sheet pan and scan quickly before rinsing.
  • Don’t skip the 15-minute boil. It jumpstarts the lentils and potatoes so the long simmer finishes the job evenly.
  • The soup thickens as it sits. It will be brothier on day one and thicker on day two. Add water or broth when reheating if it’s too thick.
  • Season at the end. The broth reduces during cooking, concentrating the salt. Taste and adjust after the simmer is done.

Variations

  • Vegetarian version: Swap chicken broth for vegetable broth and the soup becomes fully vegetarian with no other changes.
  • Smoky addition: Add a smoked ham hock to the pot at the start for a smoky, meaty depth.
  • Lemon finish: Squeeze half a lemon into the pot just before serving for a bright lift.

Ingredients

1 0.9
QUART L CHICKEN STOCK *
1 0.9
QUART L WATER *
1 453.6
POUND G LENTIL
dried, washed and picked over
2 2
MEDIUM MEDIUM POTATOES
peeled, diced
2 2
MEDIUM MEDIUM ONIONS
diced
2 2
LARGE LARGE TOMATOES
peeled, seeded, quartered
2 2
LARGE LARGE CARROTS
peeled, diced
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML OLIVE OIL
1
X SALT
to taste *

Directions

In a large pot, bring chicken stock and water to a boil.

Add all the other ingredients at once.

Bring to a boil; continue boiling for 15 minutes.

Simmer over low heat for an hour and it’s done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 318 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 52mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 16g 63%
Sugars g
Protein 28g
Vitamin A 55% Vitamin C 21%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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