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Papa Bear's Lentil Soup

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Submitted by EVEM

YIELD

10 servings

PREP

40 min

COOK

75 min

READY

115 min

Ingredients

1 0.9
QUART L CHICKEN BROTH *
1 0.9
QUART L WATER *
1 453.6
POUND G LENTILS
dried, washed and picked over
2 2
MEDIUM MEDIUM POTATOES
peeled, diced
2 2
MEDIUM MEDIUM ONIONS
diced
2 2
LARGE LARGE TOMATOES
peeled, seeded, quartered
2 2
LARGE LARGE CARROTS
peeled, diced
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML OLIVE OIL
1 1
X X SALT
to taste *

Directions

In a large pot, bring chicken stock and water to a boil.

Add all the other ingredients at once.

Bring to a boil; continue boiling for 15 minutes.

Simmer over low heat for an hour and it’s done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 318 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 52mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 16g 63%
Sugars g
Protein 28g
Vitamin A 55% Vitamin C 21%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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