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Fish/30 recipes

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salt210 black pepper150 garlic130 onions130 butter120 lemon juice89 water78 scallions, spring or green onions72 parsley leaves66 tomatoes57 flour52 sugar49 soy sauce or tamari (for gluten-free)48 carrots45 mushrooms45 basil38 milk37 white wine36 chicken broth36 green bell peppers35 fish sauce33 lemon31 eggs30 parmesan, parmigiano-reggiano cheese, grated29 ginger28 cornstarch27 spinach27 celery26 lime juice26 margarine25 cilantro24 sweet red bell peppers23 oregano21 sherry21 sesame oil21 bread crumbs20 dill weed20 rice19 shrimp19 fish fillets19 potatoes18 zucchini18 thyme18 broccoli florets18 red pepper flakes18 garlic cloves17 butter, unsalted17 dijon mustard17 cucumbers17 almonds16 orange juice16 asparagus16 paprika15 cayenne pepper15 bacon15 turmeric15 red onion15 green chili peppers15 shallots14 sesame seeds14 ginger root14 nutmeg13 cumin13 curry powder13 cabbage13 bay leaves12 coconut milk12 orange zest12 trout12 tarragon leaves12 cinnamon11 brown sugar11 garlic powder11 white pepper11 green beans11 jalapeño pepper11 mung bean sprouts11 oyster sauce11 lemon zest11 olive oil, extra-virgin11 pork10 coriander10 cheese10 couscous10 salmon fillets10 raisins, seedless10 fish stock10 heavy whipping cream10 worcestershire sauce10 vinegar9 sour cream9 chicken breasts9 peanut oil9 pimentos9 vegetable stock9 snow pea pods9 red chili peppers9 red snapper fillets9 limes9 hot chili peppers9 chicken8 tomato sauce8 cloves8 chives8 ham8 balsamic vinegar8 canola oil8 corn oil8 soy sauce, light8 mint leaves8 lemongrass8 flounder fish fillets8 green peas8 cheddar cheese7 ketchup7 corn7 bananas7 egg yolks7 red wine vinegar7 eggplant7 leeks7 pine nuts7 monterey jack cheese7 oranges7 fish7 cracked wheat (bulgur)7 serrano chiles7 red hot pepper sauce7 rosemary leaves7 tomato paste6 pecans6 soup, cream of mushroom6 noodles6 soup, cream of chicken6 white wine vinegar6 crab meat6 halibut6 monosodium glutamate6 yogurt, plain6 tomatoes, canned6 chicken breast halves, boneless, skinless6 white vinegar6 sole fillets6 brown rice6 honey5 mayonnaise5 mozzarella cheese5 garlic salt5 dry mustard5 cream5 olives5 stock5 cumin seeds5 pasta5 peppercorns5 salsa5 ground beef, lean5 prepared mustard5 italian seasoning5 water chestnuts5 black beans5 lemon pepper5 peanuts5 bamboo shoots5 rice vinegar5 avocados5 pasta, elbow macaroni5 brussels sprouts5 cherry tomatoes5 marjoram5 yogurt, low-fat5 evaporated milk5 capers5 red curry paste5 soup, cream of cheddar5 ground beef4 turkey4 coconut4 apple cider vinegar4 apple juice4 coriander seeds4 swiss cheese4 lemons4 parsley sprigs4 feta cheese4 cheddar cheese, very old, sharp4 cashew nuts4 black-eyed peas4 kosher salt4 mustard seeds, black4 chickpeas (garbanzo beans)4 lobsters4 mussels4 rice, cooked4 sea bass4 ghee (clarified butter)4 red kidney beans4 tomatoes, stewed, canned4 halibut fillets4

527 FISH/30 recipes

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Seafood Pozole

A light, brothy Mexican pozole with tender fish, hominy, tomatoes, green chiles, and cumin, finished with fresh lime. This seafood twist on the classic soup is ready in 30 minutes.

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Grilled Mussels with Hot Bean Sauce

Broiled mussels served with a spicy Asian dipping sauce of fish sauce, lemon, garlic, chili peppers, and sugar. A fast, no-fuss appetizer ready in 30 minutes.

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Peasant Style Fish

Peasant style fish pan-sears halibut fillets with lentils, green olives, tomato, shallot, and a quick balsamic pan sauce. Rustic French-inspired one-skillet dinner ready in 30 minutes.

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Baked Halibut Steaks

Halibut steaks topped with sautéed zucchini, fresh tomatoes, garlic, and crumbled feta cheese. A healthy Mediterranean-style fish dinner on the table in just 30 minutes.

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Cambodian Eggplant with Pork & Shrimp

Cambodian-style roasted eggplant topped with spiced ground pork, shrimp, fish sauce, and a fiery homemade lime sauce. Bold Southeast Asian flavors, ready in 30 minutes.

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Vietnamese Pork Spaghetti Sauce Over Rice

A Vietnamese twist on meat sauce with ground pork, fresh tomatoes, fish sauce, lime, and serrano chilies served over steamed rice. Ready in 30 minutes flat.

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Trout with Mustard Sauce

Pan-fried whole trout smothered in a creamy Dijon mustard sauce and sprinkled with briny chopped olives. A one-skillet fish dinner ready in 30 minutes.

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Fish Saute (Sudado)

Sudado, a Latin American fish saute simmered in a garlicky tomato sauce with thyme, oregano, and bay leaves. A one-skillet dish ready in 30 minutes.

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Baked Halibut Limone

Baked halibut limone with garlic, parsley, seasoned breadcrumbs, and lemon slices, finished under the broiler for a golden crust. An Italian-style baked fish dinner ready in 30 minutes.

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Flounder with Vegetables & Gingered Sauce

Flounder fillets poached in white wine with carrots, snow peas, and fresh ginger sauce. A light, one-skillet fish dinner ready in 30 minutes with crisp vegetables and delicate pan juices.

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Trout & Mushrooms in Cream

Pan-fried trout on a bed of buttery sauteed mushrooms, dressed with a quick lemon-cream pan sauce. A bistro-style fish supper ready in 30 minutes.

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Garlic Mackerel

Pan-fried garlic mackerel dredged in egg and seasoned flour, cooked in butter, and finished with fresh lemon juice. A simple 30-minute fish dinner with bold flavor.

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Baked Orange Roughy with Cheese & Mushrooms

Flaky orange roughy baked over mushrooms and scallions with white wine, lemon, cheese strips, and a bread crumb crust broiled golden. Elegant fish dinner in 30 minutes.

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Thai Coconut Chicken Soup

Quick Thai coconut chicken soup with galangal, mushrooms, fish sauce, and lime in a silky coconut-chicken broth. Fragrant, soothing, and on the table in 30 minutes.

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Salsa Fria (Cooked)

Cooked pineapple salsa with tomatoes, hot peppers, cumin, lime juice, and a touch of cinnamon simmered for 30 minutes. A sweet-spicy fruit salsa for grilled fish.

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Court Bouillon for Poaching Fish

Classic court bouillon for poaching fish with aromatics, fennel seed, coriander, white vinegar, and fresh herbs. Simmers in 30 minutes, freezes for months, transforms any poached seafood.