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Salsa Fria (Cooked)

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Submitted by Luvtocook

YIELD

2 servings

PREP

5 min

COOK

35 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML BUTTER
1 5
TEASPOON ML CUMIN
¼ 59
CUP ML ONIONS
diced
½ 118
CUP ML HOT CHILI PEPPERS
diced
1lb
TOMATOES
chopped, or 2 c fresh tomatoes, peeled and chopped *
¾ 177
CUP ML PINEAPPLE
crushed *
¼ 59
CUP ML LIME JUICE
0.6
TEASPOON ML CINNAMON

Directions

In saucepan, melt butter. Add the cumin, onion and hot pepper. Sauté until the onion is translucent, 2 to 3 min.

Add the tomatoes, pineapple, lime juice, and cinnamon.

Simmer for 30 min. Season to taste with salt and pepper.

Cool.

Serve at room temp. Exceptionally good with grilled fish.

Yield: Approximately 2½ cups.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 76 72% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 63%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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