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Salsa Fria (Cooked)

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

35 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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1 teaspoon cumin
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¼ cup onions
diced
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½ cup hot chili peppers
diced
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1lb tomatoes
chopped, or 2 c fresh tomatoes, peeled and chopped
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¾ cup pineapple
crushed
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¼ cup lime juice
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teaspoon cinnamon
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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5 ml cumin
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59 ml onions
diced
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118 ml hot chili peppers
diced
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tomatoes
chopped, or 2 c fresh tomatoes, peeled and chopped
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177 ml pineapple
crushed
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59 ml lime juice
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0.6 ml cinnamon
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1 x salt and black pepper
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Directions

In saucepan, melt butter. Add the cumin, onion and hot pepper. Sauté until the onion is translucent, 2 to 3 min.

Add the tomatoes, pineapple, lime juice, and cinnamon.

Simmer for 30 min. Season to taste with salt and pepper.

Cool.

Serve at room temp. Exceptionally good with grilled fish.

Yield: Approximately 2½ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 7672% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 63%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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