Garlic Mackerel
Yield
4 servingsPrep
20 minCook
10 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | x |
mackerel
large |
* |
| 1 | x |
garlic cloves
|
*
|
| 1 | x |
all-purpose flour
seasoned |
*
|
| 1 | x |
butter
for frying |
*
|
| 1 | x, |
lemon juice
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | x |
mackerel
large |
* |
| 1 | x |
garlic cloves
|
*
|
| 1 | x |
all-purpose flour
seasoned |
*
|
| 1 | x |
butter
for frying |
*
|
| 1 | x, |
lemon juice
|
*
|
Directions
Mince garlic very finely.
Divide between the fish and rub in well.
Roll mackerel in beaten egg and then in flour.
Fry in butter for 4 to 5 minutes each side.
Sprinkle with lemon juice and serve.
