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Garlic Mackerel

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 x mackerel
large
*
1 x garlic cloves
* Camera
1 x all-purpose flour
seasoned
* Camera
1 x butter
for frying
* Camera
1 x, lemon juice
* Camera

Ingredients

Amount Measure Ingredient Features
4 x mackerel
large
*
1 x garlic cloves
* Camera
1 x all-purpose flour
seasoned
* Camera
1 x butter
for frying
* Camera
1 x, lemon juice
* Camera

Directions

Mince garlic very finely.

Divide between the fish and rub in well.

Roll mackerel in beaten egg and then in flour.

Fry in butter for 4 to 5 minutes each side.

Sprinkle with lemon juice and serve.



* not incl. in nutrient facts Arrow up button

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