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cottage cheese (low-fat 1%)92 eggs53 salt52 sugar41 black pepper30 flour27 onions25 vanilla extract25 parmesan, parmigiano-reggiano cheese, grated24 garlic20 scallions, spring or green onions20 water19 egg whites19 lemon juice17 mushrooms17 milk, 1%17 milk, skim16 parsley leaves16 butter15 basil15 margarine14 gelatin, unflavored13 cinnamon12 oregano11 graham cracker crumbs11 tomatoes9 baking powder9 cheddar cheese9 cream cheese9 mozzarella cheese9 nonstick cooking spray9 carrots8 cornstarch8 cocoa powder8 lasagna noodles8 sweet red bell peppers8 cream cheese (reduced-fat)8 yogurt, low-fat8 celery7 nutmeg7 garlic powder7 spinach7 dill weed7 thyme7 tomato sauce6 tomato paste6 strawberries6 ricotta cheese6 green bell peppers6 liquid egg substitute6 milk5 baking soda5 chili powder5 cumin5 bread crumbs5 yeast, active dry5 powdered sugar5 whole-wheat flour5 wheat germ5 olive oil, extra-virgin5 red hot pepper sauce5 honey4 almonds4 zucchini4 corn4 garlic salt4 cheese4 shallots4 salsa4 canola oil4 lemon zest4 blue cheese4 fruit4 pasta, elbow macaroni4 chicken broth4 broccoli florets4 goat (chevre) cheese4 evaporated milk4 brown sugar3 potatoes3 sour cream3 paprika3 chicken breasts3 apples3 orange juice3 ground beef3 cilantro3 bread3 noodles3 cornmeal3 almond extract3 red onion3 corn syrup, light3 raspberries3 beef, tenderloin3 chocolate wafers3 mint leaves3 italian plum (roma) tomatoes3 spinach, frozen3 yogurt, plain3 yogurt3 pineapple, canned, crushed3 cloves, ground3 cherry tomatoes3 red pepper flakes3 granulated sugar replacement3 garlic cloves2 ginger2 rice2 pecans2 walnuts2 mayonnaise2 chives2 buttermilk2 curry powder2 beans2 coriander2 white pepper2 lime juice2 white wine2 olives2 cottage cheese2 dijon mustard2 spaghetti2 onion powder2 eggplant2 spaghetti sauce2 swiss cheese2 cream of tartar2 prepared mustard2 italian seasoning2 sesame seeds2 pineapple juice2 parsley sprigs2 oranges2 feta cheese2 graham crackers/wafers2 crackers2 sugar substitute2 raisins, seedless2 amaretto liqueur2 orange zest2 picante sauce2 alfalfa sprouts2 whole wheat bread2 neufchatel cheese2 mayonnaise, fat free2 cream cheese (nonfat)2 thyme sprigs2 mushrooms, portabello2 berries2 mixed herbs2 tuna fish2 refried beans2 yogurt, non-fat2 tomatoes, canned2 asiago cheese2 mayonnaise, light2 vanilla wafer crumbs2 brown sugar, dark2 chicken breast halves, boneless, skinless2 sour cream, light2 sour cream, non-fat2 mozzarella cheese, non-fat2 tuna, canned2 chocolate curls2 cauliflower florets2 dates2 corn kernels, canned2 corn tortillas (6-inch)2 green chili peppers, canned2 chicken1 soy sauce or tamari (for gluten-free)1 lemon1 cloves1 cayenne pepper1 soup, cream of mushroom1 bacon1 molasses1 sherry1 egg yolks1 cream1 red wine1 butter, unsalted1 sesame oil1 cake flour1 sausage1 pasta1 sweet bell peppers1 pumpkin1 leeks1 balsamic vinegar1 maple syrup1 whipped topping, prepared1 ground beef, lean1 asparagus1 lettuce1 caraway seeds1 blueberries1

125 CHEESE/71 recipes

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Chocolate-Amaretto Cheesecake

Chocolate amaretto cheesecake with a chocolate wafer crust and a lightened filling that blends cream cheese with cottage cheese, cocoa, almond liqueur and chocolate morsels. A small 7-inch springform pan dessert.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Bowtie Pasta with Creamy Cilantro Pesto

Farfalle tossed in a creamy cilantro pesto made with cottage cheese and yogurt, finished with garlic and red pepper flakes. Light, fresh, and easily made vegan.

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Cheesy Vegetable Sandwiches

Low-fat open-faced vegetable sandwiches on whole wheat toast with a cottage cheese, mushroom, and sprout spread topped with melted low-fat cheese. A vegetarian lunch under 100 calories.

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Breakfast Parfait

Simple 3-ingredient breakfast parfait with cottage cheese or yogurt, fresh fruit, and wheat germ. A 5-minute high-protein breakfast or snack for busy mornings.

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Chocolate-Amareto Cheesecake

Lighter chocolate amaretto cheesecake made with reduced-fat cream cheese, cottage cheese, and cocoa. Baked low and slow with mini chocolate chips folded in.

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Rice & Beans with Cheese

Baked rice and beans casserole with cheddar cheese, cottage cheese, yogurt, and shredded carrots. A low-calorie vegetarian one-dish meal with a bubbly cheese top.

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Chocolate Almond Cheesecake

A scrumptious cake that is sure to be a hit at a bake sale or Christmas dinner!

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Baked Pasta Dish

Vegetarian baked pasta with mushrooms, bell pepper, and tomatoes, layered with a cottage cheese filling and topped with savory tomato sauce. Lighter, lower-fat take on classic baked ziti.

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Chocolate Marbled Cheesecake

Marbled chocolate cheesecake made with a lighter cottage cheese and cream cheese blend, swirled with cocoa, and served over a homemade chocolate sauce. Lower-fat cheesecake with full chocolate flavor.

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Cauliflower Casserole with Goat Cheese Topping

Roasted cauliflower meets tangy goat cheese in this elegant vegetarian casserole where steamed florets get smothered in a creamy herb-spiked cheese sauce, then baked until golden and bubbling.

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Fiesta Lasagne

Mexican-style lasagna with ground beef, green chilies, corn, and cheddar cheese layered in a cumin-spiced picante tomato sauce. Topped with sour cream and olives.

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Tater-Stuffed Mushrooms

Tater-stuffed mushrooms: button mushroom caps stuffed with mashed potato, cottage cheese, and onion soup mix. A clever low-fat appetizer that uses up leftover mashed potatoes.

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Spanakopita Quiche

Crispy phyllo dough, cheesy and juicy spinach and cheese filling with sweet yet juicy tomato slices on top, this quiche not only looks appealing, but also tastes delicious.

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Eggplant Manicotti

Eggplant manicotti stuffs pasta shells with garlic-roasted eggplant, charred red pepper, and tomato, then tops them with a creamy spinach-cottage cheese sauce. A lighter take on the Italian classic.

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Blintzes with Raspberry Sauce

Lighter cheese blintzes made with skim milk crepes and low-fat cottage cheese filling, pan-fried golden and topped with a quick homemade raspberry sauce. A diet-friendly brunch classic.