Search
by Ingredient

Bowtie Pasta with Creamy Cilantro Pesto

StarStarStarHalf starEmpty star

Submitted by shally

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 226.8
¼ 59
CUP ML YOGURT, LOW-FAT
plain
½ 118
CUP ML CILANTRO
chopped
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
0.6
TEASPOON ML RED PEPPER FLAKES
3 45
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

To make vegan, replace cottage cheese and yogurt with ½# firm tofu.

Cook pasta in boiling, salted water until al dente.

Meanwhile, combine cottage cheese, yogurt, cilantro, and salt in blender or food processor.

Process 30 seconds.

Heat oil in small skillet over medium heat; add garlic and cook until aromatic, about 1 minute.

Add red pepper flakes; remove from heat.

Drain pasta; toss with sauce and garlic in serving bowl.

Sprinkle with Parmesan.

Variation: Sauté slivered onion and sweet red and yellow bell pepper strips along with garlic.

Cook 3 minutes, or until crips-tender.

Proceed with recipe.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 572 15% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 743mg 31%
Total Carbohydrate 31g 31%
Dietary Fiber 4g 16%
Sugars g
Protein 54g
Vitamin A 3% Vitamin C 8%
Calcium 22% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

Email this recipe