Roasted garlic/7 recipes

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Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.

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Easy, quick and rich tasting pasta and it's ready in 20 minutes.

Sloppy Sardines recipe

Yummy and hearty alfredo sauce with blackened chicken.

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You'll be seeing red with this delicious dish made with hot chili peppers and a pinch of paprika.