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A Bowl of Red

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Recipe

You'll be seeing red with this delicious dish made with hot chili peppers and a pinch of paprika.

 

Yield

servings

Prep

Cook

Ready

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each hot chili peppers
up to 12
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3 cups water
cold
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1 package soy
or textured vegetable protein 12oz
*
2 tablespoons vegetable oil
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1 medium onions
chopped
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1 clove garlic
minced
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1 tablespoon cumin
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2 teaspoons red pepper flakes
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1 tablespoon paprika
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12 cups water
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Ingredients

Amount Measure Ingredient Features
6 each hot chili peppers
up to 12
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7.1E+2 ml water
cold
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1 package soy
or textured vegetable protein 12oz
*
3E+1 ml vegetable oil
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1 medium onions
chopped
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1 clove garlic
minced
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15 ml cumin
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1E+1 ml red pepper flakes
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15 ml paprika
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2.8 l water
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Directions

Wash, stem and remove seeds from the chilies. Put chilies in 3 cups cold water and bring to a boil. After about 45 minutes to an hour the skins should slip off easily. Mash the pulp into a paste. If this seems too difficult, you can substitute chili powder at the ratio of 1 tablespoon chili powder to a pod of chili.

Read the instructions on the soy or TVP package to see if the product was soaked beforehand. If not, use some of the water to prepare this ingredient.

Sauté the onions in the olive oil until translucent. Add the garlic and spices, then the 12 cups of water. Bring to a boil, then add the nuggets. Reduce to a simmer, cook for 30 minutes to an hour. If this seems too runny, you can thicken with masa, the cornmeal flour used in tortillas. When made in bulk, this chili can readily be frozen.

Total calories per serving: 163 Fat 4 grams



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 927g (32.7 oz)
Amount per Serving
Calories 8080% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 6%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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