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Sloppy Sardines

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Submitted by bountiful7

Sloppy Sardines recipe

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

35 min

Ingredients

2 2
CANS CANS SARDINES *
1 1
SMALL SMALL ONIONS
chopped
½ 0.5
EACH EACH GREEN BELL PEPPERS
6 173.4
OUNCES ML/G TOMATOES
½ 0.5
EACH EACH GARLIC CLOVES
crushed
1 1
PINCH PINCH SALT AND BLACK PEPPER *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML LONG GRAIN RICE
raw *
2 473
CUPS ML WATER

Directions

Heat the oil in a small frying pan.

At the same time place the water, rice and a pinch of salt into a small saucepan and simmer for 15 minutes.

Place the chopped onion and pepper in the frying pan and cook until the onion becomes soft.

Add the tomatoes, garlic, sardines, salt and pepper to the frying pan and cook for 10 to 15 minutes, stirring occasionally.

Serve over the rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 148 80% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 59%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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