Sloppy Sardines
Sloppy Sardines recipe
Yield
4 servingsPrep
5 minCook
30 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
sardines
|
* |
| 1 | small |
onions
chopped |
|
| ½ | each |
green bell peppers
|
|
| 6 | ounces |
tomatoes
|
|
| ½ | each |
garlic cloves
crushed |
|
| 1 | pinch |
salt and black pepper
|
*
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | cup |
long grain rice
raw |
*
|
| 2 | cups |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
sardines
|
* |
| 1 | small |
onions
chopped |
|
| 0.5 | each |
green bell peppers
|
|
| 173.4 | ml/g |
tomatoes
|
|
| 0.5 | each |
garlic cloves
crushed |
|
| 1 | pinch |
salt and black pepper
|
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 237 | ml |
long grain rice
raw |
*
|
| 473 | ml |
water
|
|
Directions
Heat the oil in a small frying pan.
At the same time place the water, rice and a pinch of salt into a small saucepan and simmer for 15 minutes.
Place the chopped onion and pepper in the frying pan and cook until the onion becomes soft.
Add the tomatoes, garlic, sardines, salt and pepper to the frying pan and cook for 10 to 15 minutes, stirring occasionally.
Serve over the rice.
