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Plain Basic Chili

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Submitted by dleedy

YIELD

1 batch

PREP

30 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 1
LARGE LARGE ONIONS
coarse chopped
3 3
CLOVES CLOVES GARLIC
coarse chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML CHILI POWDER
1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
or chuck, trimmed, cut in cubes
1 1
CAN CAN BEEF STOCK *
16 462.4
OUNCES ML/G TOMATOES
stewed
½ 7.5
TABLESPOON ML OREGANO
1 15
TABLESPOON ML CUMIN

Directions

IN A LARGE DUTCH OVEN OR STOCKPOT, HEAT THE VEGETABLE OIL OVER MED-HIGH HEAT.

WHEN IT FRAGRANT, ADD THE ONIONS AND GARLIC AND SAUTE UNTIL THE ONION IS TENDER-CRISP, REDUCING THE HEAT IF NECESSARY TO KEEP EVERYTHING FROM BURNING.

ADD THE CHILI POWDER AND STIR WELL.

ADD THE BEEF, AND COOK UNTIL THE BEEF BEGINS TO RELEASE ITS JUICES, MAKING THE CHILI POWDER INTO A PASTE.

POUR IN BEEF BROTH.

USE YOUR HANDS TO CRUSH THE TOMATOES ROUGHLY, THEN ADD TOMATOES AND JUICES TO THE KETTLE.

COVER AND SIMMER UNTIL BEEF IS TENDER, ABOUT 1 HOUR.

SEASON WITH OREGANO AND CUMIN, ADDING MORE OR LESS OF EACH AS DESIRED.

TASTE THE CHILI; IF IT’S TOO MILD TO SUIT, ADD CAYENNE PEPPER TO TASTE.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 334 35% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 266mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 84g
Vitamin A 36% Vitamin C 31%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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