Bean-salads/19 recipes

Start off with a salad, then serve the spinach tofu pie with wild rice and you've got a great veggie meal.

Good as a salad dressing or dip, wonderful with boiled shrimp as an alternative to ketchup-based dip, and fantastic with Onion Mums.

Healthy and tasty low-fat curried chicken salad that's that's served hot and is loaded with a variety of textures and delivers great crunch.

The following is an outstanding recipe for Focaccia from Red Star yeast. The first time I made it, I served it with steaming bowls of seasoned pinto beans and it was great. Enjoy.

A scrumptious side dish where chickpeas are given a spicy taste.

Enjoy this succulent dish today that's made with chicken breasts, sausage and red wine.

Spiced Lentils with Apple Crisps and Curried Yogurt recipe