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Cabbage Soup #2

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Submitted by Pat31

YIELD

6 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G STEWING BEEF
8 1.9
CUPS L WATER
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
5 5
EACH EACH PEPPERCORNS
whole *
2 2
EACH EACH BAY LEAVES *
1 1
CAN CAN TOMATOES, CANNED
cut up, (16 ounces), or 3 fresh tomatoes, cut up
16 462.4
OUNCES ML/G GREEN BEANS, CANNED
cut *
2 2
EACH EACH CARROTS
medium, sliced
1 1
EACH EACH ONIONS
chopped, medium
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed, optional
1 1
EACH EACH CABBAGE
cored and chopped

Directions

In large kettle combine meat, water, salt, oregano, peppercorns and bay leaves.

Bring to a boil then reduce heat to simmer and simmer 2 hours.

Remove beef when cool enough to handle, cut up meat and discard bones if any.

Strain broth and skim off excess fat.

Return broth to kettle. Add cut up meat, tomatoes and all vegetables except cabbage and red pepper, if desired.

Simmer for 30 minutes, then add cabbage and simmer for 30 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 615g (21.7 oz)
Amount per Serving
Calories 279 49% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 737mg 31%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 45g
Vitamin A 73% Vitamin C 102%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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