Bean/4 recipes

Noodles with Vegetable and Curry Sauce recipe

Easy Hearty Crockpot Brunswick Stew recipe

If you love that sweet and sour taste, you will adore this succulent stew made with garbanzo beans and sweet potatoes.

Booya or booyah is popular the twin cities of Minneapolis and St. Paul in Minnesota, and in Northeast Wisconsin. The dish is said to have originally consisted of mostly turtle meat and cabbage, although such things as chicken and oxtails and rutabagas and potatoes have always had a prominent role. The term seems to have first appeared in print in the 1880s.

DASHI STOCK is Japanese clear soup stock. There are four types made from kelp, dried bonito, shitake mushroom, or dried fish. Dashi stock is the secret of Japanese cooking. To keep this strictly vegetarian, I omit the dried bonito flakes and substitute with soy bean sprouts and or mushrooms.

Savor every bite of this succulent dish made with potatoes, zucchini and chickpeas.