Shredded wheat muffins/2 recipes

Poppy Seed Muffins*** (Hwgp25A) recipe

Favourite Pumpernickel Bread recipe

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Steamed Salmon with Black Bean Sauce recipe

A delightful main dish that combines tender beef with the creamy richness of coconut milk. It's a perfect example of how versatile and delicious beef can be when paired with the right ingredients.

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.

This scrumptious casserole made with cheddar cheese and horseradish will have you wondering how carrots could taste so good!