Quick-easy/150 recipes

Creamy and tangy coconut milk, Thai red curry paste and coconut milk make this delicious stir fry that has chunks of flavorful chickens and veggies. A quick yet tasty week day dinner.

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Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

This quick and easy to make salad is tasty and flavorful, the roasted bell peppers, white beans, and feta cheese go very well with the mixed greens, tossed with a very light vinaigrette, which gives the salad a refreshing taste.

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Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

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Make your next dinner be a crowd-pleaser with this succulent dish that is sure to be one of your favorites!

Add some sophistication to your dinner in a hurry with this savory soup that will have you licking your spoon!

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This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.