Spice rub/5 recipes

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

A useful dry rub to add flavor to all kinds of poultry.

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Ginger and pineapple are a great pair, ginger really enhances the flavor of pineapple, also gives a bit zing.