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Cajun Spice

 

55

Yield

2

cup

Prep

5

min

Cook

?

Ready

5

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

9 teaspoons cayenne pepper
4 ½ teaspoons black pepper
4 ½ teaspoons sea salt
6 teaspoons oregano
dried, ground
6 teaspoons thyme
dried
*
6 teaspoons fennel bulb
dried
6 teaspoons cumin
ground
6 teaspoons cardamom seeds
dried
6 teaspoons garlic powder
6 teaspoons chili powder
6 teaspoons coriander
dried

Directions

Whirl in blender or mix all together by hand and fill up jar to store.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 6134% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2693mg 112%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 5g
Vitamin A 40% Vitamin C 12%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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