Cajun Spice

Name: Cajun Spice
Yield: 2
Cuisine: Cajun
Ingredients: cayenne pepper; black pepper; sea salt; oregano; thyme; fennel bulb; cumin; cardamom seeds; garlic powder; chili powder; coriander

Yield

2 cup

Prep

5 min

Cook

Ready

5 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
9	teaspoons	cayenne pepper
4 ½	teaspoons	black pepper
4 ½	teaspoons	sea salt
6	teaspoons	oregano dried, ground
6	teaspoons	thyme dried	*
6	teaspoons	fennel bulb dried
6	teaspoons	cumin ground
6	teaspoons	cardamom seeds dried
6	teaspoons	garlic powder
6	teaspoons	chili powder
6	teaspoons	coriander dried

Ingredients

Amount	Measure	Ingredient	Features
45	ml	cayenne pepper
23	ml	black pepper
23	ml	sea salt
3E+1	ml	oregano dried, ground
3E+1	ml	thyme dried	*
3E+1	ml	fennel bulb dried
3E+1	ml	cumin ground
3E+1	ml	cardamom seeds dried
3E+1	ml	garlic powder
3E+1	ml	chili powder
3E+1	ml	coriander dried

Directions

Whirl in blender or mix all together by hand and fill up jar to store.

* not incl. in nutrient facts

Nutrition Facts

29g

Amount per Serving

Calories 6134% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2693mg 112%

Total Carbohydrate 4g 4%

Dietary Fiber 5g 20%

Sugars g

Protein 5g

Vitamin A 40% • Vitamin C 12%

Calcium 10% • Iron 26%

Cajun Spice

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