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Roasted Game Hens with Asian Spice Rub

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Submitted by cujo

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

6 6
EACH EACH CORNISH GAME HENS *
1 ½ 1.5
EACH EACH LEMONS
cut into 6 quarters
1 ½ 1.5
SMALL SMALL ONIONS
cut into 6 quarters
6 9E+1
TABLESPOONS ML BUTTER
softened
1 1
INCH INCH GINGER
fresh, knob, minced *
¼ 59
½ 118
CUP ML WHITE WINE *

Directions

Preheat oven to 350℉ (180℃).

Rinse the game hens and pat them dry.

Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity.

In a small bowl, combine the butter, ginger and fivespice powder.

Rub the fivespice mixture onto the hens.

Place the birds, breast side up, in a shallow roasting pan.

Pour the white wine into the pan.

Bake for 45 minutes to 1 hour, until the juices run clear when the hen is pierced in the thickest part of the thigh.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 113 91% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 82mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 21%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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