Cucumber/3 recipes

50 percent Reduced Fat Banana Nut Bread recipe

Middle Eastern Sandwiches recipe

Dakota Prairie Pumpkin Pie recipe

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!

Hot Gazpacho recipe

Superb Parmesan Chicken recipe

Chilled Sonoma Tomato Vegetable Soup recipe

Apple Muffins 3 recipe

Indian Gazpacho recipe

A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Easy and Yummy Gazpacho recipe

This delicious mango chutney is great with any kind of Indian dish.

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.