Alfalfa sprouts/10 recipes

This cold pie would be just the thing to serve on the Fourth Of July picnic.

Broccoli and Cheese Quiche recipe

A succulent dish made with green chili salsa that's so easy to make, you can use your crockpot!

White Chocolate Bread Pudding with White Chocolate Sauce recipe

A very healthy take on pad-thai, full of antioxidants and healthy fats.

Laksa gets a bad rap in Singapore because of the addition of coconut cream. However, coconut oil is actually a superfood, containing important compounds that enhance immunity and protect against digestive system disorders. In particular, coconuts are rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and boosts the immune system. Choose virgin coconut oil and coconut products that have no questionable ingredients added to them.

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Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.

bagira baigan (Brinjal curry)