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Stirfry Duck & Asparagus

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Submitted by marmaduke

YIELD

2 servings

PREP

25 min

COOK

5 min

READY

30 min

Ingredients

1 1
LARGE LARGE DUCK MEAT, MAGRET
(about 1 pound) *
1 1
POUND POUND ASPARAGUS
pencil *
1 5
TEASPOON ML CORNSTARCH
1 1
EACH EACH EGG WHITES *
2 3E+1
TABLESPOONS ML PEANUT OIL
1 5
TEASPOON ML GINGER
grated
1 15
TABLESPOON ML GARLIC
chopped
1 1
LARGE LARGE CARROTS
julienned
1 237
CUP ML MUNG BEAN SPROUTS
fresh
2 2
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
1 15
TABLESPOON ML CILANTRO
chopped

Directions

Cut the duck magret into strips (approximately 2 inches.)

Cut asparagus spears into 2-inch pieces.

In a mixing bowl, mix cornstarch, egg white and duck strips, set aside.

In a large wok over high heat, heat the oil and add the duck meat, ginger, garlic, asparagus and carrot and stirfry for 6 minutes.

Add bean sprouts and scallions and cook for another three minutes.

Add soy sauce and serve immediately.

Garnish with chopped cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 173 74% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 124% Vitamin C 14%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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