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Filo Parcels

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Submitted by megg

YIELD

8 parcels

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 1
SMALL SMALL ONIONS
chopped
1 15
TABLESPOON ML SUNFLOWER OIL
1 5
TEASPOON ML CURRY POWDER
or paste, mild
6 173.4
OUNCES ML/G MIXED VEGETABLES
cut up smal
4 115.6
OUNCES ML/G MUNG BEAN SPROUTS
1 15
TABLESPOON ML CORIANDER
fresh, chopped
4 4
1 28.9
OUNCE ML/G BUTTER
melted

Directions

Fry onion in oil for 2 minutes.

Add curry powder, stir over heat for 1 minute.

Add vegetables, stir fry for 3 minutes.

Add beansprouts, coriander.

Season.

Mix, set aside.

Set oven 190C, 375F, Gas Mark 5.

Lay out filo sheets.

Cut in half. Brush with butter.

Place one eigth of filling ner bottom edge of pastry pieces.

Roll up and tuck in ends to seal.

Brush with more butter. Place on a baking sheet.

Bake for 20 minutes or until crisp and golden.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 102 81% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 48mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 18% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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