Low-fat/5 recipes

Amy's Chili with Hominy (Vegan) recipe

For those of us who cannot really chew in the morning, but still need some intake with nutritional value and the awakening effect of coffee - a breakfast which helps you and yours to make it through the day. Sour cream and heavy whipping cream instead of milk is handy, as they last longer in the fridge, and for the bananas you can also take those which are already brown.

Quinoa Tabouli recipe

Cream of Pumpkin Soup recipe

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Try Freedom Physically Refined Rice Bran Oil for deep frying your favourite Crispy Chicken that is light and low absorbing!

Broccoli Cheddar Beer Soup recipe

Pumpkin Cake Roll recipe

Butterscotch Bubble Load recipe

A deliciously light chocolate marbled angel food cake is filled with raspberry jam, and topped with coffee cream. It's sweet and rich enough to please your sweet tooth, but without too much guilt.

Apple-Pecan Muffins recipe

Pumpkin Cake recipe