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Fish/70 recipes

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salt82 black pepper56 butter51 garlic48 onions42 lemon juice41 scallions, spring or green onions32 water28 parsley leaves27 soy sauce or tamari (for gluten-free)23 sugar21 carrots19 flour18 tomatoes18 basil16 dill weed16 mushrooms15 lemon15 spinach14 green bell peppers13 parmesan, parmigiano-reggiano cheese, grated13 margarine13 milk11 eggs11 sesame oil11 asparagus11 fish sauce11 ginger10 cornstarch10 sherry10 lime juice10 white wine10 cucumbers10 celery9 orange juice9 sesame seeds9 sweet red bell peppers9 bacon8 orange zest8 chicken broth8 broccoli florets8 red pepper flakes8 ginger root8 cabbage8 potatoes7 vinegar7 nutmeg7 almonds7 shrimp7 cilantro7 dijon mustard7 fish fillets7 olive oil, extra-virgin7 garlic cloves6 oregano6 zucchini6 curry powder6 butter, unsalted6 mung bean sprouts6 lemon zest6 cinnamon5 honey5 ham5 turmeric5 bananas5 shallots5 green beans5 red onion5 vegetable stock5 couscous5 mint leaves5 green chili peppers5 rice4 sour cream4 cloves4 mayonnaise4 cayenne pepper4 chives4 corn4 egg yolks4 soup, cream of chicken4 oranges4 jalapeño pepper4 pimentos4 white wine vinegar4 oyster sauce4 salmon fillets4 raisins, seedless4 trout4 monosodium glutamate4 brussels sprouts4 yogurt, plain4 worcestershire sauce4 soup, cream of cheddar4 brown rice4 brown sugar3 chicken3 garlic powder3 paprika3 tomato sauce3 mozzarella cheese3 olives3 stock3 noodles3 leeks3 balsamic vinegar3 prepared mustard3 italian seasoning3 corn oil3 hash brown potatoes3 sweet potatoes, or yams3 soy sauce, light3 fish stock3 halibut3 red chili peppers3 flounder fish fillets3 hot chili peppers3 red hot pepper sauce3 tarragon leaves3 corn kernels, canned3 red curry paste3 pasta, orzo3 beef2 cheddar cheese2 cumin2 pecans2 chicken breasts2 walnuts2 pork2 soup, cream of mushroom2 bread2 bread crumbs2 bay leaves2 dry mustard2 coriander2 turkey2 white pepper2 cheese2 peanut butter2 apple cider vinegar2 cornmeal2 brandy2 apple juice2 eggplant2 peanut oil2 maple syrup2 canola oil2 pine nuts2 swiss cheese2 beef stock2 tofu2 coconut milk2 cinnamon sticks2 black beans2 lemon pepper2 peanuts2 soup, cream of celery2 red cabbage2 crab meat2 fish, cod2 avocados2 cashew nuts2 fish2 kosher salt2 salmon steaks2 mustard seeds, black2 chickpeas (garbanzo beans)2 lemongrass2 pears2 heavy whipping cream2 vermouth2 italian parsley2 organic shoyu2 pasta, elbow macaroni2 mussels2 red hot chili pepper, dried2 coconut cream2 red snapper fillets2 miso paste2 sundried tomatoes2 limes2 mushrooms, wild2 yogurt2 light cream (half&half)2 cherry tomatoes2 vegetable shortening2 palm sugar2 swordfish steaks2 cardamom seeds2 white vinegar2 red chilis, dried2 green peas2 sole fillets2 hazelnuts (filberts)2 beef, sirloin steak2 chinese flour noodles2 yogurt, low-fat2 lettuce leaves2 rosemary leaves2

227 FISH/70 recipes

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Lemon-Broiled Scrod

Lemon-broiled scrod topped with a tangy yogurt-Parmesan crust. A five-ingredient, low-fat fish dinner that cooks under the broiler in under 10 minutes.

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Salmon with Pistachio Basil Butter

Baked salmon fillets topped with a compound pistachio basil butter melted over each serving. White wine in the pan keeps the fish moist. Ready in 20 minutes.

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Asparagus with Bacon

Steamed asparagus with bacon, fresh parsley, and lemon juice. A quick 20-minute diabetic-friendly side dish that works on the stovetop or in the microwave.

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Orange Salmon Steaks

Grilled orange salmon steaks basted with fresh orange butter and garnished with orange slices. A simple, elegant fish dinner ready in 20 minutes with just four ingredients.

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Microwave Spiced Red Cabbage

Microwave spiced red cabbage with vinegar, cloves, coriander seeds, peppercorns, and tart apple cooked tender in 20 minutes. A quick German-style braised cabbage side dish without the long stove time.

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Oven Fried White Fish

Oven-fried white fish with a crispy cornmeal-Parmesan crust and Cajun seasoning. Cod, sole, or flounder baked at high heat in just 10 minutes for a healthy, crunchy dinner.

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Chicken with Cashew Curried Stir Fry

Thai cashew chicken stir fry hits hot with red curry paste, chili paste, and fish sauce, then finishes with roasted cashews and scallions. A 20-minute wok dinner that beats takeout.

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Flounder or Sole Fillets

Microwave flounder or sole fillets rolled with chives, dill, and mustard, wrapped in lettuce leaves. A light, quick fish dinner ready in under 10 minutes.

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Garlic & Cilantro Sauce

Fresh garlic and cilantro sauce with jalapeno, lime juice, and extra-virgin olive oil. A bright, no-cook topping for grilled fish that comes together in 10 minutes.

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MacK-Gyro

Microwave mackerel fillets topped with a cool yogurt-cucumber-dill sauce inspired by gyro tzatziki. A quick, healthy fish dinner ready in 20 minutes.

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Salmon Swifty

Microwave salmon steaks in under 10 minutes with this dead-simple one-ingredient method. Tender, flaky fish with zero cleanup and no oven required.

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Fillet of Sole Over Celery

Microwave fillet of sole over celery with green peppercorns, lemon and celery seed. Fast 10-minute single-serving fish dinner with delicate French flavors.

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Spicy Thai Pork & Carrot Stir Fry

Pork loin and carrots stir-fried with fresh ginger, hot chilies, and Thai fish sauce over screaming high heat. A 20-minute weeknight dinner with serious wok flavor.

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Fried Shredded Carrots

Stir-fried shredded carrots with garlic, ginger, soy sauce, and nutritional yeast for a savory, umami-packed vegetarian side dish ready in 20 minutes.

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Tuna Steaks

Grilled tuna steaks basted with olive oil, melted butter, and soy sauce. A simple 4-ingredient grilled fish recipe cooked over charcoal in under 10 minutes.

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Steamed fish with soy & sesame

Steamed fish fillets drizzled with soy sauce and toasted sesame oil, cooked in a bamboo steamer in under 10 minutes. Three-ingredient dinner that's gluten-free when made with tamari.