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Fried Shredded Carrots

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Submitted by chef1

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
CLOVES CLOVES CLOVES *
4 4
EACH EACH CARROTS
shredded
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
4 6E+1
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
¼ 1.3
TEASPOON ML GINGER
fresh, minced

Directions

Heat oil in a skillet over medium heat.

Sauté garlic for 1 minute.

Stir in carrots and remaining ingredients.

Stir fry for a few minutes, until carrots are just tender.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 193 62% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1522mg 63%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 410% Vitamin C 12%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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