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Fried Shredded Carrots

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 cloves cloves
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4 each carrots
shredded
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2 tablespoons soy sauce, tamari
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4 tablespoons nutritional yeast flakes
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¼ teaspoon ginger
fresh, minced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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2 cloves cloves
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4 each carrots
shredded
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3E+1 ml soy sauce, tamari
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6E+1 ml nutritional yeast flakes
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1.3 ml ginger
fresh, minced
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Directions

Heat oil in a skillet over medium heat.

Sauté garlic for 1 minute.

Stir in carrots and remaining ingredients.

Stir fry for a few minutes, until carrots are just tender.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 19362% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1522mg 63%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 410% Vitamin C 12%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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