Black bean chili/28 recipes

I originally learned this recipe that I learned from my good friend of mine from San Juan. She taught me to make beans and rice like the natives do it. Of course over the years I’ve adapted it to make it my own. The biggest benefit of this recipe is that it is high protein and high fiber. Using brown rice instead of white rice decreases the glycemic index slightly as well. I hope you enjoy!

My take on a famous hot dog topping.

Greek style appetizer, these spanakopitas are always a hit; they are so delicious and you just always want one more!

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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If you've yet to go to the grocery store, don't worry! Try this simple and scrumptious crockpot recipe that will satisfy your hunger!

Ambush your tastebuds with this savory chili made with succulent beef chuck, jalapeno peppers and red hot pepper sauce.

A scrumptious dish made with shrimp, tomatoes and celery that is best served over rice.

Easy and savory vegetarian recipe.