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Easy Coney Sauce

 

My take on a famous hot dog topping.
45

Yield

8

servings

Prep

10

min

Cook

40

min

Ready

50

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 pound ground meat
*
1 medium yellow onion
diced small
16 ounces tomato sauce
6 ounces prepared mustard
*
3 tablespoons chili powder
mild, medium, or hot.
1 teaspoon cinnamon
ground
1 pinch nutmeg
*

Directions

In a 4 qt sauce pot over med heat cook ground meat until done. Now add the onion and sweat til translucent. Add tomato sauce, mustard, chili powder, cinnamon, and nutmeg. Bring to a boil. Reduce heat and simmer for 15 minutes stirring constantly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 3615% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 18%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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