Grains/8 recipes

Bud's Sunday (2-21) Chilli recipe

Sweet-juicy watermelon cubes, peppery arugula leaves, salty and creamy feta cheese are tossed with a light balsamic-olive oil vinaigrette. A great summer salad that adds some refresh-ness to your BBQ.

Amy's Chili with Hominy (Vegan) recipe

Easy and delicious chicken wraps are packed with goodness and yumminess.

Amarillo Chili recipe

Chickpea Yogurt Hummus recipe

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Quick and easy to put together, spoon the salad over toasted whole grain bread to make it even healthier, and it also tastes delicious.

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Delicious four-bean salad with Instant Pot bean cooking directions.

Chili Super Bowl recipe

Besttexas Chili recipe

Chili Con Carne recipe

A scrumptious side dish made with lentils and chopped onions.

A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.