Beef shanks/95 recipes

Meatballs and Spaghetti Sauce recipe

Nita Childress - Family Recipe

Joey's Grilled Hamburger Supreme recipe

Chernobyl Chili recipe

Beefy Chili recipe

Papoutsakia with Meatballs recipe

Hot Gazpacho recipe

Cheesy Chili for a Crowd recipe

Chicken Chili recipe

Calico Burgers recipe

Lion's Head Meatballs recipe

Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mint leaves on the dining tables to greet guests, mint tea is offered to guests in the Middle East and many cultures boil the leaves to freshen the air. This is also the recipe to say goodbye – to stomach problems – mint has a soothing effect on the digestive tract, relieving symptoms of indigestion, cucumber too is high in fibre, also good for digestive health and pineapple contains a digesting enzyme that is unique to pineapples, Bromelain. Bromelain is know to be good for brain health, also, when you are cooking one of our delicious meat recipes, the meat can be tenderized with pineapple because the Bromelain breaks down the meat proteins. Cucumbers are cool too, they are mainly water, 95% in fact, making them ideal for hydration. Cucumbers contain polyphenols called lignans which are considered helpful in lowering the risk of breast, ovarian and prostate cancers. Be prepared to be bowled over by this smoothie!

This burger won the vote in this week’s healthy recipe pick, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main.

Stir-Fry for One recipe

Chocolate Chili recipe

Sour Cream Burgers recipe