Beef shanks/183 recipes

Nita Childress - Family Recipe

Joey's Grilled Hamburger Supreme recipe

Chernobyl Chili recipe

Beefy Chili recipe

Papoutsakia with Meatballs recipe

Hot Gazpacho recipe

Cheesy Chili for a Crowd recipe

Chicken Chili recipe

Calico Burgers recipe

Lion's Head Meatballs recipe

This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there’s no excuse not to give it a try. If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste – it’s incredible.

This burger won the vote in this week’s healthy recipe pick, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main.

Stir-Fry for One recipe

Chocolate Chili recipe

Sour Cream Burgers recipe

Nice portion of rice,with black beans ,fresh tomatoes and a T bone steak!