Beef shanks/166 recipes

Nita Childress - Family Recipe

Joey's Grilled Hamburger Supreme recipe

Chernobyl Chili recipe

Beefy Chili recipe

Papoutsakia with Meatballs recipe

Hot Gazpacho recipe

Cheesy Chili for a Crowd recipe

Chicken Chili recipe

Calico Burgers recipe

Lion's Head Meatballs recipe

This delicious and creamy avocado smoothie makes such a fantastic breakfast or snack. It’s high in fibre, vitamin K, potassium and folate – and has only 166 calories per glass. We’ve used coconut cream in this recipe, which is the cream from a can of full fat coconut milk that’s been left refrigerated. If you find this recipe too creamy for you, you can also add some of the liquid from the can too.

This burger won the vote in this week’s healthy recipe pick, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main.

Stir-Fry for One recipe

Chocolate Chili recipe

Sour Cream Burgers recipe

Nice portion of rice,with black beans ,fresh tomatoes and a T bone steak!