Barley malt/10 recipes

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Try this tasty dish made with imitation crab, potatoes and green bell peppers.

An easy overnight breakfast casserole with sausage and cheddar cheese with a creamy savory custard-like consistency.

This is an excellent recipe. Quick, easy and tasty.

Submitted by VP Allison Del Plato, discussed at "Make Your Own Butter" on 10/27/2011

It's important to cut potatoes into very small pieces, so that they are done by the time the pastry is brown.

Homemade chicken soup is the best food on cold winter days or when you catch a cold. It's packed with flavour and loaded with goodness.

A quick and easy supper, ready in 30 minutes flat.

Nothing's wrong with trying this creamy, low-fat soup made with carrots, potatoes and a teaspoon of ginger root.

A simple and delicious dish made with fresh spinach, ground beef and a variety of spices.

Treat yourself when dessert comes around with this rich and decadent cake that will have you hooked!