Whole wheat/19 recipes

This rich, earthy soup has but 100 calories per serving if made with non-fat milk.

I love this salad, simple and easy, a good accompaniment for a meat dish.

An apricot stuff for roasting whole chicken or turkey, perfect for the holidays. From a church LIFE cookbook. Bake outside the bird for a low fat alternative.

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A spicy and delicious stew made with adzuki beans, carrots, mushrooms and a dash of cayenne pepper.

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Spread with light cream cheese and orange marmalade, dipped into crunchy bran cereal, toasted on the hot pan, simple way to make these delicious toasts!

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These plant-based sausages taste great, contain no added fat except the vegetable oil they're fried in, and are easy to make. These ingredients yield fairly mild sausages; after you've tried them, adjust the seasonings to please your palate.

Multigrain Bread recipe

Try this quick, easy and delicious wrap with your leftover turkey with some fresh vegetables, tons of flavour!