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Cheesy Fruity & Crunchy Bran Toast

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Submitted by happyzhangbo

Spread with light cream cheese and orange marmalade, dipped into crunchy bran cereal, toasted on the hot pan, simple way to make these delicious toasts!

YIELD

4 servings

PREP

8 min

COOK

9 min

READY

19 min

Ingredients

8 8
SLICES SLICES WHOLE WHEAT BREAD *
4 6E+1
4 2E+1
TEASPOONS ML ORANGE MARMALADE
low sugar
2 2
LARGE LARGE EGGS
2 2
LARGE LARGE EGG WHITES
1 1
EACH EACH ORANGES
zest and juice
1 5
TEASPOON ML VANILLA EXTRACT
1 ½ 355
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOONS ML BUTTER, UNSALTED
2 3E+1
TABLESPOONS ML SUGAR
or maple syrup, optional

Directions

Spread 4 bread slices with 1 tablespoon cream cheese each; spread the other 4 slices with 1 teaspoon marmalade each.

Combine to make 4 sandwiches.

Mix the whole eggs, egg whites, orange zest and juice, and vanilla in a shallow dish, whisk well.

Put the bran flakes in a zip-lock bag and crush with a rolling pin.

Pour the crumbs onto a plate.

Dip both sides of each sandwich in the egg mixture, then in the bran flakes crumbs, gently pressing the crumbs onto the bread.

Heat 1 tablespoon each oil and butter in a skillet or griddle over medium heat.

Arrange the sandwiches in batches and cook until the outsides are golden and the insides are melted, 3 to 4 minutes per side. (Add more oil and butter, if desired.)

Slice the bran toast sandwiches into triangles.

Cool for a couple of minutes before serving.

Serve with sugar sprinkled or maple syrup drizzled on top!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 213 44% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 179mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 13% Vitamin C 30%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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