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Cheesy Fruity & Crunchy Bran Toast

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Recipe

Spread with light cream cheese and orange marmalade, dipped into crunchy bran cereal, toasted on the hot pan, simple way to make these delicious toasts!

 

Yield

4 servings

Prep

8 min

Cook

9 min

Ready

19 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 slices whole wheat bread
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4 tablespoons cream cheese (reduced-fat)
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4 teaspoons orange marmalade
low sugar
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2 large eggs
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2 large egg whites
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1 each oranges
zest and juice
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1 teaspoon vanilla extract
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1 ½ cups bran flakes cereal
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1 tablespoon vegetable oil
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1 tablespoons butter, unsalted
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2 tablespoons sugar
or maple syrup, optional
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Ingredients

Amount Measure Ingredient Features
8 slices whole wheat bread
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6E+1 ml cream cheese (reduced-fat)
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2E+1 ml orange marmalade
low sugar
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2 large eggs
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2 large egg whites
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1 each oranges
zest and juice
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5 ml vanilla extract
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355 ml bran flakes cereal
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15 ml vegetable oil
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15 ml butter, unsalted
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3E+1 ml sugar
or maple syrup, optional
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Directions

Spread 4 bread slices with 1 tablespoon cream cheese each; spread the other 4 slices with 1 teaspoon marmalade each.

Combine to make 4 sandwiches.

Mix the whole eggs, egg whites, orange zest and juice, and vanilla in a shallow dish, whisk well.

Put the bran flakes in a zip-lock bag and crush with a rolling pin.

Pour the crumbs onto a plate.

Dip both sides of each sandwich in the egg mixture, then in the bran flakes crumbs, gently pressing the crumbs onto the bread.

Heat 1 tablespoon each oil and butter in a skillet or griddle over medium heat.

Arrange the sandwiches in batches and cook until the outsides are golden and the insides are melted, 3 to 4 minutes per side. (Add more oil and butter, if desired.)

Slice the bran toast sandwiches into triangles.

Cool for a couple of minutes before serving.

Serve with sugar sprinkled or maple syrup drizzled on top!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 21344% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 179mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 13% Vitamin C 30%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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