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garlic270 salt260 onions190 black pepper160 scallions, spring or green onions160 sugar150 soy sauce or tamari (for gluten-free)150 water150 eggs120 ginger100 lemon juice98 butter96 sesame oil96 cornstarch91 carrots80 cilantro75 flour74 red hot pepper sauce69 sweet red bell peppers66 parsley leaves66 chicken broth63 worcestershire sauce62 green bell peppers57 tomatoes56 mushrooms54 basil53 rice vinegar52 milk48 brown sugar48 ketchup43 parmesan, parmigiano-reggiano cheese, grated41 tomato sauce39 red pepper flakes39 oregano38 cayenne pepper38 honey37 tomato paste34 white wine34 vinegar33 heavy whipping cream33 chili powder32 peanut oil32 thyme32 paprika31 sherry31 butter, unsalted31 dijon mustard31 tofu31 sour cream30 celery29 garlic cloves29 cumin29 mozzarella cheese29 soy sauce, light29 lemon28 bread crumbs27 shallots27 ginger root27 chicken26 nutmeg26 rice26 white pepper25 prepared mustard25 oyster sauce25 garlic powder24 chicken breasts24 lime juice24 peanut butter24 cheddar cheese23 shrimp23 bay leaves23 red onion23 cucumbers23 cream cheese22 coriander22 chili sauce22 bok choy22 vanilla extract21 chicken breast halves, boneless, skinless21 margarine21 fish sauce20 limes20 potatoes19 ground beef19 curry powder19 spinach19 olive oil, extra-virgin19 apple cider vinegar18 mint leaves18 red chili peppers18 rice wine17 yogurt, plain17 broccoli florets17 orange juice16 dry mustard16 stock16 canola oil16 dill weed16 sesame seeds16 jalapeño pepper16 mung bean sprouts16 mushrooms, shiitake16 soy sauce, dark16 green chili peppers16 hot chili pepper oil16 egg whites15 bacon15 ricotta cheese15 spaghetti15 ground beef, lean15 peanuts15 chipotle chili peppers15 zucchini14 red wine vinegar14 asparagus14 mayonnaise13 chives13 corn13 egg yolks13 eggplant13 black beans13 snow pea pods13 cottage cheese (low-fat 1%)13 hot chili peppers13 mushrooms, button13 cinnamon12 pork12 almonds12 bread12 red wine12 balsamic vinegar12 lemon zest12 flour, unbleached, all-purpose12 pecans11 walnuts11 noodles11 pasta11 maple syrup11 water chestnuts11 coconut milk11 crab meat11 hoisin sauce11 cherry tomatoes11 tarragon leaves11 apples10 garlic salt10 onion powder10 spaghetti sauce10 horseradish10 oranges10 pizza sauce10 soy sauce, sodium reduced10 yogurt10 yellow onion10 thai chili paste10 baking powder9 beef9 ham9 cream9 lasagna noodles9 beef stock9 white wine vinegar9 avocados9 raisins, seedless9 orange zest9 milk, skim9 napa (Chinese) cabbage9 english cucumber9 tomatoes, canned9 light cream (half&half)9 green peas9 corn tortillas (6-inch)9 cloves8 molasses8 cheese8 green beans8 peppercorns8 monterey jack cheese8 corn syrup, light8 cashew nuts8 italian plum (roma) tomatoes8 italian parsley8 white vinegar8 cauliflower florets8 chinese five spice powder8 wine7 turmeric7 sweet bell peppers7 brown sugar, light7 vegetable stock7 mushrooms, canned7 black olives7 pepperoni7 nonstick cooking spray7 beef, flank steak (london broil)7 tahini (sesame paste)7 kosher salt7 miso paste7 barbecue sauce7

723 SAUCES/5 recipes

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Steamed Flounder with Black Mushrooms & Ham

Whole flounder scored and stuffed with ginger, ham, and Chinese black mushrooms, steamed and finished with a soy-rice wine sauce. An elegant Cantonese-style steamed fish ready in 40 minutes.

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Bold Herring Salad

Bold herring salad, marinated herring tossed with apple, Spanish onion, potato, and beets in a creamy dill dressing. A sweet-tart, savory Northern European salad with a rosy hue, served chilled.

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Pork Kabobs

Pork kabobs marinate in lemon, garlic, and marjoram overnight, then grill over medium coals with a cucumber yogurt sauce on the side. Greek-style skewers ready for pita and salad.

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Pineapple Ginger Sauce

Pineapple ginger sauce with garlic and soy sauce, thickened with cornstarch for a glossy finish. A fat-free, 15-minute stir-fry sauce with bright tropical flavor.

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Turkey Loaf

A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted.

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Pot Roast in Barbecue Sauce

Tender beef chuck pot roast slow-simmered in a tangy homemade barbecue sauce with ketchup, vinegar, brown sugar, and Worcestershire. Fork-tender and packed with smoky-sweet flavor.

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General Tso's Chicken Iii

General Tso's chicken double-fried until crispy, tossed with blackened dried chilies, garlic, and ginger in a soy-sherry-vinegar sauce. Restaurant-style Chinese takeout made from scratch.

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Chipotle Veggie Nachos

Chipotle gives the spicy and smoky flavor, the meatless crumbles add the protein and the meaty texture. Fresh vegetables bring all the refreshing and yummy flavor together. You will enjoy every bite of these this delicious nachos!

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BASIL EGGPLANT (Mud Makua Yow) (Chad & Misha)

Basil eggplant is a simple recipe, and this version substantially reduces the unnecessary oil that usually plagues eggplant dishes. The basil and chile pepper turn the basic eggplant into something exciting. Use either the long, thin Japanese eggplants or the big purple globe/Italian eggplants. We love this recipe – even without the chile peppers. And we always serve with Jasmine rice.

Korean Seasoned Vegetables & Noodles with Spicy Sauce
Korean Seasoned Vegetables & Noodles with Spicy Sauce

A classic Korean dish, seasoned vegetables are served with Korean noodles and spicy sauce along with a small bowl of miso soup and kimchee.

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Hake Fillet - Red pepper, Chive & Gnocchi

Hake fillet wrapped in serrano ham over spinach, served with homemade potato gnocchi and a creamy roasted red pepper sauce. A restaurant-worthy plated dinner that layers flaky white fish, crisp-salty ham, and silky sauce.

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Steak & Onions

Broiled porterhouse steak with caramelized Spanish onions and a mushroom-sherry pan sauce. A lighter steakhouse dinner for two with a Weight Watchers-friendly approach.

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Chicken-Fried Steak with Cream Gravy

Chicken-fried steak with saltine cracker breading and hot pepper sauce egg wash, pan-fried crispy and smothered in a milk cream gravy made from the pan drippings. Pure Texas comfort.

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Zesty Spaghetti with Turkey Sausage

Spaghetti with turkey sausage in a quick tomato sauce made from paste and seasoning mix. A lighter, leaner take on sausage pasta ready in about 30 minutes.

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Beef with Spaghetti

Tender beef cubes braised in a from-scratch garlic tomato sauce with red wine, then spooned over spaghetti. Slow-cooked in a Dutch oven for 3 hours of deep, saucy flavor.

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Sweet-And-Sour Chicken

Crispy battered chicken deep-fried and tossed with bell peppers, carrots, and lychees in a homemade sweet-and-sour sauce. The real-deal Chinese restaurant version, made from scratch.