Whole grain/4 recipes

A good option for a meat dish. Very good balance.

This is really a nice frittata, I do love the ham and cheese combination in this recipe, yummy.

soup

This recipe was very easy to make and tasted very good, It was a breeze to make, and fairly inexpensive.

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Classic oven baked beans.

This is a very good recipe for family, when all family are sitting around a table, they can share this great recipe together!

This turkish pizza is very good, spinach is mixed with great cheese, perfect!

People who do not like ordinary pate seem to love this one. Vary the herbs and substitute the vegetables as you wish. Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers. May be frozen.