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Hamburger Stew

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soup

YIELD

8 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

2 907.2
POUNDS G BEEF
ground
2 2
MEDIUM MEDIUM ONIONS
chopped
14.8 427.7
OUNCES ML/G TOMATOES, STEWED, CANNED
1 can
8 8
MEDIUM MEDIUM CARROTS
thinly sliced
2 2
MEDIUM MEDIUM POTATOES
peeled and cubed
2 473
CUPS ML WATER
½ 118
CUP ML LONG GRAIN RICE
uncooked
1 15
TABLESPOON ML SALT
1 15
TABLESPOON ML BLACK PEPPER

Directions

Cook beef and onions over med heat, drain.

Add tomatoes, carrots, potatoes, water, rice, salt and pepper; bring to a boil.

Reduce heat; cover and simmer for 30 min until vegetables and rice are tender.

Uncover; simmer 20 to 30 min longer or until thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 446 43% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1119mg 47%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 66g
Vitamin A 207% Vitamin C 22%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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