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Hamburger Stew

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Recipe

soup

 

Yield

8 servings

Prep

10 min

Cook

60 min

Ready

70 min

Ingredients

Amount Measure Ingredient Features
2 pounds beef
ground
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2 medium onions
chopped
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14.8 ounces tomatoes, stewed, canned
1 can
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8 medium carrots
thinly sliced
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2 medium potatoes
peeled and cubed
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2 cups water
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½ cup long grain rice
uncooked
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1 tablespoon salt
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1 tablespoon black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g beef
ground
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2 medium onions
chopped
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427.7 ml/g tomatoes, stewed, canned
1 can
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8 medium carrots
thinly sliced
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2 medium potatoes
peeled and cubed
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473 ml water
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118 ml long grain rice
uncooked
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15 ml salt
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15 ml black pepper
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Directions

Cook beef and onions over med heat, drain.

Add tomatoes, carrots, potatoes, water, rice, salt and pepper; bring to a boil.

Reduce heat; cover and simmer for 30 min until vegetables and rice are tender.

Uncover; simmer 20 to 30 min longer or until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 44643% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1119mg 47%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 66g
Vitamin A 207% Vitamin C 22%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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