Salt free dinner/3 recipes

Fantastic. I cooked it for my parents. My mother said it was very aromatic, my father just finished before I started to eat. It was a fun lunch. Thanks!

Are you a cheese lover? If you use a cheese tortellini this can turn into a 4 cheese pasta dish.

Garlic scapes lift this bean dip into a seasonal, delicious and healthy beginning of summer dip.A fluffy and billowing fresh green colored dip with a velvety texture and mildly assertive green garlic warmth to wrap around any crudites of your choosing.

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

With a dose of mocha, this cookies will keep the kids away but have the parents reaching for more!

A cheesy baked pasta casserole with minced beef and some Italian flair.

Apple-Ginger Scones recipe

Had some leftover pulled pork and wanted something a little different than your standard barbeque sauce. Why "Chauvinist Pig"? Secret's in the sauce!

A scrumptious spinach dip that's easy to make and tastes amazing with blue tortilla chips.

Teriyaki Beef Stir-Fry recipe

Easy Pumpkin Pecan Bundt Cake recipe

Smoky Pumpkin Soup recipe

Forget about store-bought cupcakes that are usually packed with sugar, additives, and preservatives. These cupcakes take no time to make and turn out fluffy and moist. Eat them plain or frost these yummy treats with your favorite frosting.

Caramel-Glazed Apple-Pecan Pound Cake recipe

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine.

Good option for breakfast.