Healthy chili fries/4 recipes

Eggplant with tofu, tradditional Chinese cooking! Tastes well!

Spaghetti casserole

Classic all-american potato salad with a secret ingredient that delivers the seasoning.

A classic yet tasty Chinese appetizer. Assorted fresh and crunchy vegetables are wrapped into bean curd sheets, and serve these delicious small bundles with some soy, sesame oil and chili sauce, yum.

Use for seasoning meat, with sour cream for dip, etc. Substitute 3-4 tablespoons of mix for one packet of Onion Soup Mix.

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.