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sweet potatoes, or yams360 salt200 onions140 butter110 eggs110 water100 garlic97 black pepper95 sugar93 cinnamon88 nutmeg70 carrots64 flour63 brown sugar63 ginger57 pie shell (9 inch)56 milk44 cilantro44 cumin42 vanilla extract42 potatoes41 celery33 lemon juice32 sweet red bell peppers30 scallions, spring or green onions30 margarine29 honey28 orange juice28 thyme28 pecans27 chicken broth27 parsley leaves27 ham26 tomatoes25 vegetable stock25 cayenne pepper24 curry powder24 paprika22 apples22 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 zucchini21 raisins, seedless21 mushrooms20 orange zest20 turmeric19 red pepper flakes19 evaporated milk19 cornstarch18 chili powder18 walnuts17 corn16 bay leaves16 allspice16 green bell peppers16 chickpeas (garbanzo beans)16 heavy whipping cream16 limes16 basil15 sour cream15 butter, unsalted15 cloves14 shallots14 sesame oil14 maple syrup14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 beef stock13 brown sugar, light13 lemon zest13 yam13 cheddar cheese12 bread crumbs12 bacon12 coconut12 lime juice12 pumpkin12 canola oil12 black beans12 lemon11 egg whites11 shrimp11 stock11 whole-wheat flour11 leeks11 coconut milk11 butternut squash11 light cream (half&half)11 chives10 red onion10 oranges10 kosher salt10 parsnips10 olive oil, extra-virgin10 apricot preserves (jam)10 green peas10 red hot pepper sauce10 parmesan, parmigiano-reggiano cheese, grated10 rosemary leaves10 pork9 almonds9 white pepper9 bananas9 cream9 green beans9 sesame seeds9 apricots9 ginger root9 baking soda8 chicken8 oregano8 rice8 cream cheese8 tomato paste8 dry mustard8 molasses8 swiss cheese8 prepared mustard8 sea salt8 russet potatoes8 chicken breasts7 mozzarella cheese7 spinach7 cumin seeds7 apple juice7 eggplant7 fish sauce7 nonstick cooking spray7 milk, skim7 mushrooms, button7 cabbage7 sherry6 white wine6 egg yolks6 applesauce6 peanut butter6 tomato juice6 tofu6 prunes6 jalapeño pepper6 peanuts6 rice vinegar6 mint leaves6 pears6 italian plum (roma) tomatoes6 yogurt, plain6 soy milk6 winter squash6 tomatoes, canned6 brown sugar, dark6 vegetable shortening6 cardamom seeds6 tarragon leaves6 ketchup5 buttermilk5 beans5 lentils5 noodles5 apple cider vinegar5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 safflower oil5 couscous5 raspberry jam5 lemongrass5 worcestershire sauce5 hot chili peppers5 green chili peppers5 yellow onion5 apples, granny smith5 vinegar4 wine4 nuts4 yeast, active dry4 pineapple4 cheese4 cake flour4 peppercorns4 peanut oil4 balsamic vinegar4 asparagus4 coriander seeds4 golden raisins4 okra4 lard4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 whipped cream4 soy sauce, light4

468 YAM/9 recipes

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A Gahntze Tzimmes: Slow-Roasted Brisket with Prunes & Dried Apricots

Tired of making the same old dinner? Entertain relatives and neighbors with this dish full of unique flavors!

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Bombay Soup

Quick curried sweet potato soup with garlic, chicken broth, and skim evaporated milk. Low-fat, creamy, and warming in just 30 minutes. Garnish with steamed asparagus.

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Roasted & Spiced Root Vegetables

Roasted spiced root vegetables toss chunks of potato, sweet potato, turnip, rutabaga, carrot, and butternut squash in a garlicky paprika-cumin oil, then roast until caramelized. A warming winter side dish.

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Golden Split Pea & Sweet Potato Soup

Vegetarian golden split pea and sweet potato soup spiced with cumin, coriander, turmeric, ginger, and jalapeno. Topped with yogurt, lime, and fresh cilantro.

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One Potato, Two Potato

Two-potato gratin layers thin slices of sweet potatoes and new potatoes with minced onion and skim milk for a lighter take on classic scalloped potatoes. Naturally low-fat side dish.

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Senegal Stew with Millet

West African peanut stew with sweet potatoes, rutabaga, chickpeas, cabbage, and curry spices served over millet. A hearty, vegan one-pot meal inspired by Senegalese cooking.

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Moroccan Stew

Moroccan stew simmers sweet potato, chickpeas, squash, and carrots in a warm blend of cumin, turmeric, cinnamon, and paprika, with raisins for a sweet-savory lift. A hearty vegan tagine-style stew over couscous.

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Lentil Rice Burgers (Vegan)

Lentil rice veggie burgers blend sweet potato, mushrooms, and spinach into hearty plant-based patties. A wholesome vegan burger with tarragon and garlic that holds together on the grill.

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Parmesan Sweet Potatoes & Pasta

Broiled sweet potato slices with Parmesan and a brown sugar glaze served over spinach fettuccine. A sweet-savory pasta dish that's surprisingly light and comes together in under an hour.

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Toddler Pasta Vegie Meal

Homemade toddler pasta and veggie meal with bow-tie pasta, sweet potato, broccoli, and chickpeas simmered in broth and thickened. A wholesome, no-added-salt freezer meal you can batch and portion.

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Saltbush Lamb with Sweet Potato Smash

Saltbush Lamb backstraps served with sweet potato mash, broccolini, grilled figs and finished with Lamb jus.

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Tzimmes (Meat & Vegetables)

Traditional Jewish tzimmes with beef, carrots, sweet potatoes, prunes, and dried apricots braised in orange juice. A sweet and savory one-pot holiday dish simmered low and slow until fork-tender.

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Winter Squash & Fruit

Baked winter squash and fruit roasts butternut, yam, apple, pear, and banana with cider and warm spices. A naturally sweet, oil-free Thanksgiving side dish.

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Cherry Tomato & Vegetable Saute

Cherry tomato and vegetable saute with potato, sweet potato, green peas, and bell pepper braised in vegetable broth. A colorful one-skillet vegetarian main dish.

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Sweet Potato Biscuits 3

Whole wheat sweet potato biscuits with honey, apple juice, and walnuts. Dairy-free vegetarian biscuits with a tender crumb and nutty crunch.

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Roasted Brussel Sprouts with Nori

Vegetable medley featuring brussel sprouts and strips of Nori (seaweed) (same stuff that's used to wrap sushi rolls.