Fat-free/6 recipes

Strawberry-Orange Muffins recipe

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Easy pork chops and beans for your slow cooker.

A coffee fudge popsicle recipe asked for condensed milk that I didn't have on hand, but I did have a few cans of evaporated milk sitting in the pantry. Then I made my very first condensed milk, it came out surprisingly delicious, and those coffee fudge popsicles were absolutely the best on this planet.

An easy no fuss soup for your crockpot or on the stovetop.

Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Quick, easy and yummy wraps are perfect for any meal during the day. It fills you up and it tastes delicious.

These muffins were very moist and not too sweet. I made a topping, using 3T of brown sugar and 2T of walnuts.

Chicken breast turned out juicy, made my own seasoned bread crumbs by toasting some bread and using a food processor adding some Italian seasoning, salt and pepper, turned out a bit dark but awfully tasty. I used speck, a smoked prosciutto instead of the turkey ham and the flavors matched up well. I made a sauce by deglazing the pan with a bit of white wine. Overall a nice combination and quite easy to make.

A quick, easy and tasty vegetable stir-fry, serve it with rice or noodles as a delicious and wholesome week-night meal.

Simply blanched the rapini, then a quick stir-fry with ginger, garlic, soy sauce, sesame oil and rice vinegar. The simply tasty dish can be served as a side dish or toss with cooked pasta to make a meal.

A dairy-free and eggless whole-wheat apple pancake.

I had these for breakfast frequently when staying in Tlaqupaque, Mexico outside Guadalajara. Here's my version that recreates this local specialty. I haven't seen them anywhere else. Perfect for Cinco de Mayo.

Didn't make the whole chicken, instead cooked one chicken breast with skin and bone. Followed the recipe exactly, and roasted the chicken in the oven until the temperature of the breast was 165 F, which took me about 10 minutes. Then let the cooked chicken breast stand for about 10 minutes, this way made a succulent chicken breast. Served it with some roasted baby carrots tossed with same spices for chicken, delicious!