Russet potatoes/2 recipes

Nothing beats a succulent pot roast dinner and this recipe proves just that.

Quick and simple to prepare and very healthy. Replaces potato or rice or pasta. Great with grilled chicken or fish or lamb.

Though not traditional, the addition of 2-3 oz of cheddar cheese to the sauce makes this an extremely tasty dish.

Another Dr. Life original, this recipe is a great example of how to combine great spices to get a flavorful meal without having to use a lot of salt. Seitan is a good source of protein, however it is a gluten based product so if you are a sufferer of Celiac, you will need to use a different (and gluten free) protein substitute!

BEWARE! You will have rave reviews and will be requested to make this at every holiday or friends/family gathering!

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