Frozen/9 recipes

An easy way to make a silky and delicious pumpkin pie that will for sure please everyone around the dinner table at Thanksgiving.

Old Pecan Street Pecan Pie recipe

A scrumptious spinach and artichoke dip that tastes amazing with tortilla chips are as a spread for sandwiches.

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Instead of pizza, use same yummy ingredients to make pizza rolls. These rolls turn out cheesy and delicious, the best is to serve them warm.

Instead of pizza sauce, use salsa as the base. Top with cheddar cheese, poblano or green bell peppers, black beans and corn. Serve with some fresh cilantro, scallions and fresh lime wedges.

Cranberry Orange Pound Cake with Butter Rum Sauce recipe

This dedicate French apple tart also tastes delicious. It's loaded with apples, so you don't have to feel too guilty about enjoying one or two slices of this tart.

This low-fat version blueberry cream cheese coffee cake tastes delicious and super moist. By using most whole wheat flour, some olive oil, apple sauce and a bit butter makes a much healthier cake that still has great flavor and texture.

Indian Samosas Easier recipe

I tried this pumpkin pie last week, it turned out delicious. At Thanksgiving I will make this pumpkin pie for my family, I bet they will love it.

100% Whole Wheat Cranberry Nut Muffins recipe

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This quick and easy cheesy broccoli also tastes delicious. You only need to whip up a creamy sauce, toss steamed broccoli with it , and then sprinkle some store-bought crispy onions. Yum!

My favorite tortellini soup recipe. It's quick and easy to fix on a busy night and full of tasty, healthy ingredients. Make it Italian by adding some Italian seasoning and parmesan cheese rind while cooking.