High fiber /73 recipes

Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!

VERY NICE BISCUITS, I DO LOVE THE OATMEAL.

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

This crisp is quick and easy to make, and the blackberries can be substituted with other berries. Our favorite dish in fall and winter.

A scrumptious dish made with salmon, plain yogurt, potatoes and sliced mushrooms.

This goes wonderfully with mashed potatoes and your favorite vegetable! The leftovers taste good in a pita pocket.

This tasty quinoa dish can accompany any meal you prepare for supper. It tastes so good, your family will be giving out compliments to the chef.

Tofu is tossed with a mixture of honey, soy sauce and sesame oil, then baked in the oven, which develops delicious flavor and great texture. Mix together these yummy baked tofu cubes with cooked quinoa, carrots, and Asian seasonings. A flavorful dish that can be served as a side dish or a simply tasty main dish.

Instead of using plain old chicken, try this new rendition of a tasty dish everyone loves to make!