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Barley Stuffed Green Peppers

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Submitted by Dhause

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML MUSHROOMS
chopped *
1 237
CUP ML ONIONS
hopped
1 ½ 355
CUPS ML PEARL BARLEY
cooked
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
hopped
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML MONTEREY JACK CHEESE
shredded
4 4
MEDIUM MEDIUM GREEN BELL PEPPERS
1 237

Directions

Preheat oven to 350℉ (180℃). Heat the oil in a large skillet. Add mushrooms and onions and cook, stirring until the onions are browned. Stir in the barley, parsley, thyme and pepper (ground). Stir in the cheese; set aside.

Rinse the bell peppers. Cut off the tops; remove and discard the seeds and pith. If necessary, make a thin slice on the bottom of each pepper to balance. Spoon ¼ of the mixture into each pepper.

Stand the peppers upright in a baking dish just large enough to accommodate them. Pour the saice into the baking dish. Bake 30 minutes or until the peppers are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 459 26% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 315mg 13%
Total Carbohydrate 24g 24%
Dietary Fiber 15g 58%
Sugars g
Protein 33g
Vitamin A 19% Vitamin C 169%
Calcium 26% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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