Whole-wheat/15 recipes

Put shaved asparagus onto your pizza, sprinkle some flavored cream cheese over, with some good quality olive oil brushed over the pizza dough, the pizza comes out so yummy, the freshness, creaminess and the crunchiness are all in one bite!

Fresh asparagus and arugula create a super refreshing and powder-boost salad, and serve it with a poached egg on top, which adds extra protein and creamy texture into the salad. Don't want to waste the yummy juice, use a slice of crusty whole grain bread to soak it up, and also gives you extra fibre!

.

Cheddar cheese and jalapeno peppers definitely make this corn bread a super star.

.

.

A cup of delicious and nutritious fruity smoothie wakes you up and boost your energy.

It is really a very nice recipe for kids, and all the ingredients are very healthy too.

Pickled Eggs recipe

.